So you are debating whether to hire a personal trainer or fitness coach. Let us look at the difference between having a personal trainer and not.
I will start by guessing that you want to help keep the weight off for the long haul so we will think about this a 3 month program for comparing the numbers. The average personal training program will undoubtedly be 3 times a week for 30 minutes each day. This will not include the time it will cost doing cardio as there is not much sense paying you to definitely watch you use a cardio machine.
Cost of Personal Trainer or Fitness Coach
- Average cost $60 per hour X 1.5 hours weekly = $90 weekly. - A 12 week program will run you $90 X 12 = $1080
Included with a Personal Trainer or Fitness Coach
- A good work out plan - A nutrition plan - A personal trainer - Motivation, spotter and you to definitely record you workouts.
Cost of training on your own
- Fitness Articles Free. - Information from an e-book runs $40 to $150. Find more info includes more books and nutrition info. Some even include personal coaching through e-mail.
Included using fitness articles and fitness e-books
- A workout plan - A nutrition plan
The Disadvantages of a personal trainer or fitness coach are:
- Having to comply with the schedule of the trainer. Booking what is convenient with them rather than you. - Some personal trainers will not be as knowledgeable as they appear. Some gyms create the program and basically a person with a bit of training can walk you through them. - Some personal trainers are not even yet in shape themselves. Should they ca not take action themselves how are they suppose to assist you? - The price is outrageous. - What goes on when you can no more afford them. Eventually you will have to change your workout. Then what now ??
Advantages of training by yourself with knowledge from fitness articles and fitness e-books:
- Pride from having the ability to say you reached your goals by yourself. - Workout to your personal schedule. - Construct you workout to match yourself not some generic workout that everyone is doing. You will put away time in the gym by not using the same machines as everyone else. - You can workout at home and also save the cost of the gym if you opt to. - Save money!
Most of the Personal training exercises are done on the machines in the fitness center and everyone else that's using a personal trainer is doing the same exercises. This makes harder for you to get on these machines as they are being used on a regular basis. These machine exercises aren't necessarily much better either. You may get a far greater workout with free weights.
In conclusion it looks like it is basically costing you $900 to possess someone watch you workout. I am sure you are knowledgeable enough to write down your workout and you could choose many exercises for you personally workout that you do not require a spotter for.